Social Cause Diet

Volunteering is good for your Health!

Adding a few volunteer activities to your schedule can lower your heart rate, lengthen your lifespan, and possibly even help you lose weight.

But where do you begin? What causes should you support? What would you be good at doing?

Here is a collection of personal stories by people who are enjoying the rich benefits of helping others. Coupled with the author’s reflections on what makes life truly satisfying, this book overflows with ideas and inspiration on how to give of yourself for the greater good—and for your own health.

So give the Social Cause Diet a try. There is no reason to be skeptical of it. It is not a passing fad. It may cost you something: your time, energy and possibly some money. Yet the blessings are well worth it. This book testifies to that fact. And unlike those diets that leave you hungry, this one will fill you up.